High-intensity interval training (HIIT)

OAC is proud to offer high-intensity interval training (HIIT) as part of its fitness programs. HIIT is a dynamic and effective workout method that involves alternating intense bursts of exercise with short periods of rest or active recovery. This type of training not only boosts cardiovascular endurance but also maximizes calorie burn and promotes overall strength and conditioning. At OAC, our highly skilled trainers design HIIT sessions that are challenging, yet adaptable to all fitness levels. Whether you’re a seasoned athlete or just starting your fitness journey, our HIIT classes provide a fun and invigorating way to achieve your fitness goals while enjoying the supportive and motivating environment of our state-of-the-art facility.

The RIDE Room

Step into our The RIDE room, where the atmosphere is electric and the energy is contagious. With dimmed lights, high-energy music, and a motivating instructor, you’ll be transported into a world of adrenaline and determination. Our RIDE classes are designed to take you on a journey, simulating outdoor cycling with different terrains, intervals, and intensities that mimic real-life cycling experiences.

Yoga, Pilates, & More!

At OAC, a haven for fitness enthusiasts and wellness seekers, a wide array of classes await those looking to enhance their physical and mental well-being. Among the diverse offerings, yoga, Pilates, and similar classes take center stage, providing a sanctuary for individuals seeking balance, flexibility, and inner peace.

Stepping into the serene yoga studio, you are instantly enveloped by a sense of tranquility. Soft, soothing music fills the air, and the gentle scent of essential oils lingers, creating an ambiance conducive to relaxation and self-reflection. The spacious room is adorned with calming hues, promoting a serene atmosphere that invites you to leave the worries of the outside world behind.

OAC Classes and Programs

The Oklahoma Athletic Center is proud to introduce its latest offering of classes specifically designed to cater to the diverse interests and fitness goals of its esteemed members. With a keen focus on providing a comprehensive fitness experience, the center has curated an array of specialized classes that span various disciplines. From high-intensity interval training (HIIT) and functional fitness to yoga, Pilates and the popular RIDE Room there is something for everyone. Additionally, the center has introduced targeted programs that address specific goals such as weight management, injury rehabilitation, and sports performance enhancement. These programs combine expert guidance from certified trainers with state-of-the-art equipment and cutting-edge methodologies to ensure optimal results. Whether members seek to challenge themselves, enhance their well-being, or achieve specific fitness milestones, OAC offers an exciting and tailored approach to help them unlock their full potential.

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