Step into the heart of fitness at the Oklahoma Athletic Center, where personal group classes redefine the meaning of intensity. HIIT sessions push your limits, combining bursts of high-energy exercises with brief rests to maximize your workout in minimal time.
Not for the faint of heart
The Ride Room, on the other hand, transforms cycling into a full-throttle experience that's not for the faint of heart. Brace yourself for an exhilarating journey through hills, sprints, and challenges, all set to a pulsating soundtrack. It's more than just a cycling program; it's a symphony of sweat and determination, designed for those who crave a relentless and invigorating ride. Get ready to pedal your way to new heights in the Ride Room—it's a fitness adventure that leaves the weary behind.
Invigorating fitness experience
At the Oklahoma Athletic Center, water aerobics offers a refreshing and invigorating fitness experience. Nestled in a state-of-the-art facility, the water aerobics classes provide a unique blend of cardiovascular exercise and low-impact movements, taking advantage of the buoyancy of water to reduce stress on joints. The expert instructors at the center lead dynamic sessions that cater to individuals of all fitness levels, creating a supportive and inclusive atmosphere. The spacious aquatic facility boasts temperature-controlled pools, ensuring comfort for participants throughout the year. Whether you're a seasoned fitness enthusiast or a newcomer looking for an enjoyable workout, water aerobics at the Oklahoma Athletic Center is a fantastic way to enhance your health and well-being while enjoying the benefits of a vibrant and social fitness community.
Fit and Fierce Group Class
Welcome to the Fit and Fierce group class at Oklahoma Athletic Centers, where fitness meets fun, and strength joins style! This dynamic group class is designed to elevate your workout experience and push your limits while fostering a sense of community among participants.
At the Oklahoma Athletic Center, fitness enthusiasts can sculpt their midsections and achieve their abdominal goals with the dynamic and invigorating Lunch Crunch Abs class. This specialized workout session combines targeted abdominal exercises with high-intensity interval training, creating a comprehensive and effective approach to core strength and definition. Led by experienced and motivating instructors, Lunch Crunch Abs provides a quick yet intense workout during the lunch hour, making it convenient for busy individuals to prioritize their fitness goals without compromising their schedules. Participants engage in a variety of core-focused movements, from planks and crunches to innovative exercises that challenge and engage the entire abdominal region. The vibrant and energetic atmosphere at the Oklahoma Athletic Center, coupled with the expert guidance of instructors, makes Lunch Crunch Abs an empowering and enjoyable fitness experience for those looking to tone and strengthen their midsections.